In Ayurveda, health is supported by three pillars: Diet (Ahara), Sleep (Nidra), and Lifestyle (Brahmacharya). Sleep is the time when the body heals and the mind processes the day's experiences.
Why We Struggle to Sleep
Insomnia is often viewed as a Vata imbalance—too much movement, worry, and dryness in the mind and body.
Tips for Restful Sleep
- Digital Detox: Avoid screens at least an hour before bed. The blue light disrupts melatonin production.
- Warm Milk and Nutmeg: A small cup of warm milk with a pinch of nutmeg and cardamom can act as a natural sleep aid.
- Foot Massage (Padabhyanga): Massaging the soles of your feet with warm sesame oil before bed is incredibly grounding and calming for the nervous system.
- Consistent Routine: Try to go to bed and wake up at the same time every day to align with the natural circadian rhythms.
If you continue to experience sleep issues, consider speaking to an Ayurvedic expert about herbs like Brahmi or Jatamansi.